Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11 g

Net Carbohydrates

7 g

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

19 g

38%

Total Fat

3.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

40 mg

13%

Vitamins

Vitamin A

750 mcg

83%

Vitamin C

30 mg

33%

Vitamin D

No data

Minerals

Sodium

460 mg

20%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads 6 Grams of Fat or Less Roast Beef contains 140 calories, 11g carbs, 3.5g fat, and 19g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Subway

Subway Salads 6 Grams of Fat or Less Roast Beef

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11 g

Net Carbohydrates

7 g

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

19 g

38%

Total Fat

3.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

40 mg

13%

Vitamins

Vitamin A

750 mcg

83%

Vitamin C

30 mg

33%

Vitamin D

No data

Minerals

Sodium

460 mg

20%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads 6 Grams of Fat or Less Roast Beef contains 140 calories, 11g carbs, 3.5g fat, and 19g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Salads 6 Grams of Fat or Less Subway Club	1 serving	160 Cal	13 g	20 g	4 g
	1 serving	110 Cal	12 g	12 g	2 g
	1 serving	230 Cal	24 g	27 g	3 g

Subway Salads 6 Grams of Fat or Less Roast Beef

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 140 Calories?

Subway Salads 6 Grams of Fat or Less Roast Beef

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 140 Calories?

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Subway Salads 6 Grams of Fat or Less Roast Beef

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 140 Calories?

Subway Salads 6 Grams of Fat or Less Roast Beef

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 140 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

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Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value