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  1. Subway Multigrain Bread Carrier
https://eato.health/food-images/feast/act/subway-multigrain-bread-carrier-46449441-1.webp

Subway india

Subway Multigrain Bread Carrier

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

40 g

16%

Sugars

3 g

9%

Added Sugars

3 g

10%

Dietary Fiber

No data

-

Protein

8 g

16%

Total Fat

2 g

3%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

347 mg

15%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Multigrain Bread Carrier contains 213 calories, 40g carbs, 2g fat, and 8g protein.
High SodiumLow CholesterolTrans Fat Free
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How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway White Italian Bread CarrierSubway White Italian Bread Carrier
1 serving202 Cal36 g7 g3 g
Subway Roasted Garlic Bread Carrier
1 serving242 Cal44 g8 g4 g
Subway Parmesan Oregano Bread Carrier
1 serving261 Cal42 g10 g6 g

Similar Food

Subway Roasted Garlic Bread Carrier
Subway Parmesan Oregano Bread Carrier
https://eato.health/food-images/feast/act/subway-white-italian-bread-carrier-46449438-1.webp

Subway White Italian Bread CarrierE

1 serving202 Cal

https://eato.health/food-images/feast/act/subway-roasted-garlic-bread-carrier-46449440-1.webp

Subway Roasted Garlic Bread CarrierE

1 serving242 Cal

https://eato.health/food-images/feast/act/subway-parmesan-oregano-bread-carrier-46449439-1.webp

Subway Parmesan Oregano Bread CarrierE

1 serving261 Cal

https://eato.health/food-images/feast/act/subway-chicken-teriyaki-6-inch-sub-46447279-1.webp

Subway Chicken Teriyaki 6 Inch SubE

1 serving407 Cal

https://eato.health/food-images/feast/act/subway-chicken-slice-6-inch-sub-46447278-1.webp

Subway Chicken Slice 6 Inch SubE

1 serving394 Cal

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