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  1. Subway 6" Ghost Pepper Bread
https://eato.health/food-images/feast/act/subway-6-ghost-pepper-bread-47868459-1.webp

Subway

Subway 6" Ghost Pepper Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41 g

15%

Net Carbohydrates

39 g

16%

Sugars

3 g

9%

Added Sugars

2 g

7%

Dietary Fiber

2 g

7%

Protein

9 g

18%

Total Fat

5 g

6%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

5 mg

2%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

1.2 mg

1%

Vitamin D

No data

-

Minerals

Sodium

710 mg

31%

Potassium

No data

-

Calcium

0 mg

0%

Magnesium

No data

-

Iron

0 mg

0%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Ghost Pepper Bread contains 240 calories, 41g carbs, 5g fat, and 9g protein.
High SodiumLow CholesterolTrans Fat Free
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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6" Wheat Sub Ham American Cheese with VegetablesSubway 6" Wheat Sub Ham American Cheese with Vegetables
1 serving310 Cal42 g20 g7 g
Subway Oven Roasted Turkey & Ham Wrap
1 serving440 Cal56 g30 g11 g
Subway Sweet Onion Teriyaki Chicken on Whole Wheat Bread
1 serving330 Cal52 g25 g4 g

Similar Food

Subway Oven Roasted Turkey & Ham Wrap
Subway Sweet Onion Teriyaki Chicken on Whole Wheat Bread
https://eato.health/food-images/feast/act/subway-6-wheat-sub-ham-american-cheese-with-vegetables-30627515-1.webp

Subway 6" Wheat Sub Ham American Cheese with VegetablesA

1 serving310 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-wrap-34048208-1.webp

Subway Oven Roasted Turkey & Ham WrapB

1 serving440 Cal

https://eato.health/food-images/feast/act/subway-sweet-onion-teriyaki-chicken-on-whole-wheat-bread-24034354-1.webp

Subway Sweet Onion Teriyaki Chicken on Whole Wheat BreadA

1 serving330 Cal

https://eato.health/food-images/feast/act/subway-over-roasted-turkey-footlong-pro-29409691-1.webp

Subway Over Roasted Turkey Footlong ProA

1 serving640 Cal

https://eato.health/food-images/feast/act/subway-6-pickleball-club-38747495-1.webp

Subway 6" Pickleball ClubD

1 serving500 Cal

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