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  1. Subway Individual Meats Turkey Breast
https://eato.health/food-images/feast/act/subway-individual-meats-turkey-breast-17240410-1.webp

Subway

Subway Individual Meats Turkey Breast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2 g

1%

Net Carbohydrates

2 g

1%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

9 g

18%

Total Fat

1 g

1%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

20 mg

7%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

480 mg

21%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

0.36 mg

2%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Individual Meats Turkey Breast contains 50 calories, 2g carbs, 1g fat, and 9g protein.
High SodiumLow CarbLow Sugar
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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Individual Meats Subway ClubSubway Individual Meats Subway Club
1 serving90 Cal2 g15 g2.5 g
Subway Individual Meats Ham
1 serving60 Cal2 g9 g2 g
Subway Individual Meats Chicken Strips Teriyaki Glazed
1 serving100 Cal5 g16 g2 g

Similar Food

Subway Individual Meats Ham
Subway Individual Meats Chicken Strips Teriyaki Glazed
https://eato.health/food-images/feast/act/subway-individual-meats-subway-club-17242240-1.webp

Subway Individual Meats Subway ClubD

1 serving90 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-ham-17242233-1.webp

Subway Individual Meats HamE

1 serving60 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-chicken-strips-teriyaki-glazed-17242229-1.webp

Subway Individual Meats Chicken Strips Teriyaki GlazedB

1 serving100 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-carved-turkey-17242203-1.webp

Subway Individual Meats Carved TurkeyC

1 serving110 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-roast-beef-17242235-1.webp

Subway Individual Meats Roast BeefB

1 serving90 Cal

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