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  1. Subway Spinach Wrap Carrier
https://eato.health/food-images/feast/act/subway-spinach-wrap-carrier-46449443-1.webp

Subway india

Subway Spinach Wrap Carrier

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

53 g

21%

Sugars

5 g

14%

Added Sugars

1 g

3%

Dietary Fiber

No data

-

Protein

7 g

14%

Total Fat

6 g

8%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

348 mg

15%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Spinach Wrap Carrier contains 289 calories, 53g carbs, 6g fat, and 7g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Corn and Peas ProteinSubway Corn and Peas Protein
1 serving90 Cal7 g1 g6 g
Subway Multigrain Bread Carrier
1 serving213 Cal40 g8 g2 g
Subway Roasted Garlic Bread Carrier
1 serving242 Cal44 g8 g4 g

Similar Food

Subway Multigrain Bread Carrier
Subway Roasted Garlic Bread Carrier
https://eato.health/food-images/feast/act/subway-corn-and-peas-protein-46449462-1.webp

Subway Corn and Peas ProteinE

1 serving90 Cal

https://eato.health/food-images/feast/act/subway-multigrain-bread-carrier-46449441-1.webp

Subway Multigrain Bread CarrierE

1 serving213 Cal

https://eato.health/food-images/feast/act/subway-roasted-garlic-bread-carrier-46449440-1.webp

Subway Roasted Garlic Bread CarrierE

1 serving242 Cal

https://eato.health/food-images/feast/act/subway-white-italian-bread-carrier-46449438-1.webp

Subway White Italian Bread CarrierE

1 serving202 Cal

https://eato.health/food-images/feast/act/subway-parmesan-oregano-bread-carrier-46449439-1.webp

Subway Parmesan Oregano Bread CarrierE

1 serving261 Cal

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