Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22 g

Net Carbohydrates

21 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

14 g

28%

Total Fat

12 g

15%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

130 mg

43%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

830 mg

36%

Potassium

No data

Calcium

100 mg

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Reg. Egg on 3" Flatbread Breakfast B.m.t. Melt (with Regular Egg) contains 250 calories, 22g carbs, 12g fat, and 14g protein.

High Sodium Low Sugar

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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Subway

Subway Reg. Egg on 3" Flatbread Breakfast B.m.t. Melt (with Regular Egg)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22 g

Net Carbohydrates

21 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

14 g

28%

Total Fat

12 g

15%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

130 mg

43%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

830 mg

36%

Potassium

No data

Calcium

100 mg

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Reg. Egg on 3" Flatbread Breakfast B.m.t. Melt (with Regular Egg) contains 250 calories, 22g carbs, 12g fat, and 14g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Reg. Egg on 3" Flatbread Sunrise Subway Melt	1 serving	240 Cal	23 g	16 g	10 g
	1 serving	190 Cal	21 g	9 g	7 g
	1 serving	210 Cal	21 g	11 g	9 g

Subway Reg. Egg on 3" Flatbread Breakfast B.m.t. Melt (with Regular Egg)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 250 Calories?

Subway Reg. Egg on 3" Flatbread Breakfast B.m.t. Melt (with Regular Egg)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 250 Calories?

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Subway Reg. Egg on 3" Flatbread Breakfast B.m.t. Melt (with Regular Egg)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 250 Calories?

Subway Reg. Egg on 3" Flatbread Breakfast B.m.t. Melt (with Regular Egg)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 250 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value