Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

35 g

14%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

16 g

32%

Total Fat

15 g

19%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

30 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

0 mg

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich contains 350 calories, 37g carbs, 15g fat, and 16g protein.

High Sodium Low Sugar

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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Subway

Subway 6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

35 g

14%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

16 g

32%

Total Fat

15 g

19%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

30 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

0 mg

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich contains 350 calories, 37g carbs, 15g fat, and 16g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Sausage Sandwich	1 serving	392 Cal	49 g	17 g	14 g
	1 serving	504 Cal	50 g	26 g	22 g
	1 serving	327 Cal	41 g	16 g	19 g

Subway 6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 350 Calories?

Subway 6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 350 Calories?

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Subway 6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 350 Calories?

Subway 6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 350 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value