Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64 g

23%

Net Carbohydrates

61 g

25%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

31 g

52%

Total Fat

13 g

17%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.2 g

100%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

300 mcg

38%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

890 mg

44%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

6.3 mg

42%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Chicken Cordon Bleu Panini contains 490 calories, 64g carbs, 13g fat, and 31g protein.

High Trans Fat Low Sugar

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Subway

Subway Chicken Cordon Bleu Panini

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64 g

23%

Net Carbohydrates

61 g

25%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

31 g

52%

Total Fat

13 g

17%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.2 g

100%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

300 mcg

38%

Vitamin C

9 mg

Vitamin D

No data

Minerals

Sodium

890 mg

44%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

6.3 mg

42%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.