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  1. Subway Chicken Cordon Bleu Panini
https://eato.health/food-images/feast/act/subway-chicken-cordon-bleu-panini-18032309-1.webp

Subway

Subway Chicken Cordon Bleu Panini

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64 g

23%

Net Carbohydrates

61 g

25%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

31 g

62%

Total Fat

13 g

17%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.2 g

100%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

890 mg

39%

Potassium

No data

-

Calcium

200 mg

15%

Magnesium

No data

-

Iron

6.3 mg

35%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Chicken Cordon Bleu Panini contains 490 calories, 64g carbs, 13g fat, and 31g protein.
High Trans FatLow Sugar
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Smashed Avocado & Turkey 6" SubSubway Smashed Avocado & Turkey 6" Sub
1 serving440 Cal43 g19 g24 g
Subway Sandwiches 6" Chicken & Bacon Ranch Melt (Includes Cheese)
1 serving570 Cal47 g35 g28 g
Subway Crispy Chicken Sandwich
1 serving510 Cal62 g29 g19 g

Similar Food

Subway Sandwiches 6" Chicken & Bacon Ranch Melt (Includes Cheese)
Subway Crispy Chicken Sandwich
https://eato.health/food-images/feast/act/subway-smashed-avocado-turkey-6-sub-31555547-1.webp

Subway Smashed Avocado & Turkey 6" SubD

1 serving440 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-chicken-bacon-ranch-melt-includes-cheese--10924927-1.webp

Subway Sandwiches 6" Chicken & Bacon Ranch Melt (Includes Cheese)A

1 serving570 Cal

https://eato.health/food-images/feast/act/subway-crispy-chicken-sandwich-31134445-1.webp

Subway Crispy Chicken SandwichD

1 serving510 Cal

https://eato.health/food-images/feast/act/subway-steak-cheese-wrap-20684001-1.webp

Subway Steak & Cheese WrapC

1 serving570 Cal

https://eato.health/food-images/feast/act/subway-steak-and-cheese-wrap-21252432-1.webp

Subway Steak and Cheese WrapD

1 serving570 Cal

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