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  1. Subway Black Forest Ham Protein Bowl
https://eato.health/food-images/feast/act/subway-black-forest-ham-protein-bowl-26368961-1.webp

Subway

Subway Black Forest Ham Protein Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12 g

4%

Net Carbohydrates

9 g

4%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

21 g

42%

Total Fat

5 g

6%

Saturated Fat

1.5 g

7%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

55 mg

18%

Vitamins

Vitamin A

900 mcg

100%

Vitamin C

18 mg

20%

Vitamin D

No data

-

Minerals

Sodium

1010 mg

44%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

1.8 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Black Forest Ham Protein Bowl contains 170 calories, 12g carbs, 5g fat, and 21g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Oven Roasted Turkey & Ham No Bready BowlSubway Oven Roasted Turkey & Ham No Bready Bowl
1 serving160 Cal10 g23 g4 g
Subway Turkey Breast Protein Bowl
1 serving160 Cal11 g25 g2 g
Subway Oven Roasted Chicken Protein Bowl
1 serving200 Cal11 g27 g6 g

Similar Food

Subway Turkey Breast Protein Bowl
Subway Oven Roasted Chicken Protein Bowl
https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-no-bready-bowl-29647712-1.webp

Subway Oven Roasted Turkey & Ham No Bready BowlA

1 serving160 Cal

https://eato.health/food-images/feast/act/subway-turkey-breast-protein-bowl-26368970-1.webp

Subway Turkey Breast Protein BowlA

1 serving160 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-chicken-protein-bowl-26368962-1.webp

Subway Oven Roasted Chicken Protein BowlA

1 serving200 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-chicken-salad-10924968-1.webp

Subway Oven Roasted Chicken SaladA

1 serving130 Cal

https://eato.health/food-images/feast/act/subway-blt-protein-bowl-37756035-1.webp

Subway BLT Protein BowlD

1 serving360 Cal

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