Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

20 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

9 g

18%

Total Fat

5 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

490 mg

21%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread (White) & Cheese contains 170 calories, 21g carbs, 5g fat, and 9g protein.

High Sodium Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Subway

Subway Egg White 3" Flatbread (White) & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21 g

Net Carbohydrates

20 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

9 g

18%

Total Fat

5 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

490 mg

21%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread (White) & Cheese contains 170 calories, 21g carbs, 5g fat, and 9g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread Bacon (White) and Cheese	1 serving	190 Cal	21 g	11 g	7 g
	1 serving	190 Cal	22 g	13 g	6 g
	1 serving	180 Cal	22 g	12 g	5 g

Subway Egg White 3" Flatbread (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Subway Egg White 3" Flatbread (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Subway Egg White 3" Flatbread (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Subway Egg White 3" Flatbread (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value