• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Sandwiches 6" Steak & Bacon Melt
https://eato.health/food-images/feast/act/subway-sandwiches-6-steak-bacon-melt-10924934-1.webp

Subway

Subway Sandwiches 6" Steak & Bacon Melt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51 g

19%

Net Carbohydrates

45 g

18%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

38 g

76%

Total Fat

16 g

21%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

12 mg

13%

Vitamin D

No data

-

Minerals

Sodium

1550 mg

67%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

5.4 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Steak & Bacon Melt contains 500 calories, 51g carbs, 16g fat, and 38g protein.
High SodiumHigh Trans FatLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sandwiches Chicken & Bacon Ranch MeltSubway Sandwiches Chicken & Bacon Ranch Melt
1 serving590 Cal44 g37 g30 g
Subway Sandwiches 6" Big Philly Cheesesteak
1 serving500 Cal51 g38 g17 g
Subway Sandwiches 6" Flatbread BLT with Cheddar Cheese and Ranch
1 serving660 Cal46 g29 g40 g

Similar Food

Subway Sandwiches 6" Big Philly Cheesesteak
Subway Sandwiches 6" Flatbread BLT with Cheddar Cheese and Ranch
https://eato.health/food-images/feast/act/subway-sandwiches-chicken-bacon-ranch-melt-20849246-1.webp

Subway Sandwiches Chicken & Bacon Ranch MeltB

1 serving590 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-big-philly-cheesesteak-10924926-1.webp

Subway Sandwiches 6" Big Philly CheesesteakA

1 serving500 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-flatbread-blt-with-cheddar-cheese-and-ranch-18031996-1.webp

Subway Sandwiches 6" Flatbread BLT with Cheddar Cheese and RanchD

1 serving660 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-melt-wrap-21252422-1.webp

Subway Chicken & Bacon Ranch Melt WrapC

1 serving1710 Cal

https://eato.health/food-images/feast/act/subway-steak-cheese-wrap-20684001-1.webp

Subway Steak & Cheese WrapC

1 serving570 Cal

Related Blogs

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026