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  1. Subway Egg & Ham Breakfast Sandwich
https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sandwich-44534706-1.webp

Subway ca

Subway Egg & Ham Breakfast Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41 g

17%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

23 g

46%

Total Fat

29 g

37%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

255 mg

85%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1150 mg

50%

Potassium

No data

-

Calcium

78 mg

6%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Ham Breakfast Sandwich contains 520 calories, 44g carbs, 29g fat, and 23g protein.
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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & Bacon Breakfast SandwichSubway Egg & Bacon Breakfast Sandwich
1 serving540 Cal42 g22 g31 g
Subway Egg & Cheese Breakfast Sandwich
1 serving490 Cal42 g18 g28 g
Subway Egg & Ham Breakfast Wrap
1 serving620 Cal57 g23 g34 g

Similar Food

Subway Egg & Cheese Breakfast Sandwich
Subway Egg & Ham Breakfast Wrap
https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-sandwich-44534704-1.webp

Subway Egg & Bacon Breakfast Sandwich

1 serving540 Cal

https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-sandwich-44534705-1.webp

Subway Egg & Cheese Breakfast Sandwich

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-wrap-44534709-1.webp

Subway Egg & Ham Breakfast Wrap

1 serving620 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sidekick-44534712-1.webp

Subway Egg & Ham Breakfast Sidekick

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-black-forest-ham-sandwich-44517157-1.webp

Subway Black Forest Ham Sandwich

1 serving280 Cal

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