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  1. Subway Oven Roasted Turkey & Ham No Bready Bowl
https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-no-bready-bowl-29647712-1.webp

Subway

Subway Oven Roasted Turkey & Ham No Bready Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10 g

4%

Net Carbohydrates

7 g

3%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

23 g

46%

Total Fat

4 g

5%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

900 mcg

100%

Vitamin C

18 mg

20%

Vitamin D

No data

-

Minerals

Sodium

1040 mg

45%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

5.4 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Oven Roasted Turkey & Ham No Bready Bowl contains 160 calories, 10g carbs, 4g fat, and 23g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Black Forest Ham Protein BowlSubway Black Forest Ham Protein Bowl
1 serving170 Cal12 g21 g5 g
Subway Oven Roasted Chicken Protein Bowl
1 serving200 Cal11 g27 g6 g
Subway Oven Roasted Chicken Salad
1 serving130 Cal11 g16 g3.5 g

Similar Food

Subway Oven Roasted Chicken Protein Bowl
Subway Oven Roasted Chicken Salad
https://eato.health/food-images/feast/act/subway-black-forest-ham-protein-bowl-26368961-1.webp

Subway Black Forest Ham Protein BowlA

1 serving170 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-chicken-protein-bowl-26368962-1.webp

Subway Oven Roasted Chicken Protein BowlA

1 serving200 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-chicken-salad-10924968-1.webp

Subway Oven Roasted Chicken SaladA

1 serving130 Cal

https://eato.health/food-images/feast/act/subway-turkey-breast-protein-bowl-26368970-1.webp

Subway Turkey Breast Protein BowlA

1 serving160 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-wrap-34048208-1.webp

Subway Oven Roasted Turkey & Ham WrapB

1 serving440 Cal

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