Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.7 g

Net Carbohydrates

9.3 g

Sugars

6.6 g

19%

Added Sugars

No data

Dietary Fiber

4.4 g

16%

Protein

10 g

20%

Total Fat

2 g

Saturated Fat

0.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

581 mg

25%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads with 6 Grams of Fat or Less Ham contains 104 calories, 13.7g carbs, 2g fat, and 10g protein.

Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Subway au

Subway Salads with 6 Grams of Fat or Less Ham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.7 g

Net Carbohydrates

9.3 g

Sugars

6.6 g

19%

Added Sugars

No data

Dietary Fiber

4.4 g

16%

Protein

10 g

20%

Total Fat

2 g

Saturated Fat

0.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

581 mg

25%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads with 6 Grams of Fat or Less Ham contains 104 calories, 13.7g carbs, 2g fat, and 10g protein.

Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Salads with 6 Grams of Fat or Less Turkey and Ham	1 serving	114 Cal	13.7 g	11 g	2.9 g
	1 serving	120 Cal	13.9 g	12 g	3.1 g
	1 serving	194 Cal	28.5 g	16 g	2.7 g

Subway Salads with 6 Grams of Fat or Less Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 104 Calories?

Subway Salads with 6 Grams of Fat or Less Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 104 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Subway Salads with 6 Grams of Fat or Less Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 104 Calories?

Subway Salads with 6 Grams of Fat or Less Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 104 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value