Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

35 g

14%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

25 g

50%

Total Fat

4.5 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

45 mg

15%

Vitamins

Vitamin A

525 mcg

58%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

660 mg

29%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

4.5 mg

25%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Roast Beef Sandwich contains 290 calories, 40g carbs, 4.5g fat, and 25g protein.

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Subway

Subway Roast Beef Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

35 g

14%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

25 g

50%

Total Fat

4.5 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

45 mg

15%

Vitamins

Vitamin A

525 mcg

58%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

660 mg

29%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

4.5 mg

25%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Roast Beef Sandwich contains 290 calories, 40g carbs, 4.5g fat, and 25g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Roast Beef Sandwich Footlong	1 serving	800 Cal	82 g	52 g	36 g
Subway Bacon Sandwich	1 serving	276 Cal	40 g	14 g	6.5 g
	1 serving	392 Cal	49 g	17 g	14 g

Subway Roast Beef Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Subway Roast Beef Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

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Subway Roast Beef Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Subway Roast Beef Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Food Nutrition Comparison

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value