Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16 g

Net Carbohydrates

12 g

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

29 g

48%

Total Fat

10 g

13%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

750 mcg

94%

Vitamin C

30 mg

30%

Vitamin D

No data

Minerals

Sodium

1110 mg

56%

Potassium

No data

Calcium

150 mg

19%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads Steak & Bacon Melt contains 270 calories, 16g carbs, 10g fat, and 29g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 270 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
41 min
Jogging
36 min
Cycling
37 min
Walking
1 h 6 min

Subway

Subway Salads Steak & Bacon Melt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16 g

Net Carbohydrates

12 g

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

29 g

48%

Total Fat

10 g

13%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

750 mcg

94%

Vitamin C

30 mg

30%

Vitamin D

No data

Minerals

Sodium

1110 mg

56%

Potassium

No data

Calcium

150 mg

19%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.