Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

36 g

15%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

30 g

50%

Total Fat

21 g

27%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

90 mg

30%

Vitamins

Vitamin A

120 mcg

15%

Vitamin C

15 mg

15%

Vitamin D

No data

Minerals

Sodium

1210 mg

61%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway The Outlaw contains 440 calories, 37g carbs, 21g fat, and 30g protein.

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How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Subway

Subway The Outlaw

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

36 g

15%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

30 g

50%

Total Fat

21 g

27%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

90 mg

30%

Vitamins

Vitamin A

120 mcg

15%

Vitamin C

15 mg

15%

Vitamin D

No data

Minerals

Sodium

1210 mg

61%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.