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  1. Subway Black Forest Ham Sandwich
https://eato.health/food-images/feast/act/subway-black-forest-ham-sandwich-44517157-1.webp

Subway ca

Subway Black Forest Ham Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

40 g

16%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

16 g

32%

Total Fat

5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

30 mg

10%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

840 mg

37%

Potassium

No data

-

Calcium

26 mg

2%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Black Forest Ham Sandwich contains 280 calories, 43g carbs, 5g fat, and 16g protein.
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How Long to Burn Off 280 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Ham Black ForestSubway Ham Black Forest
1 serving60 Cal3 g8 g2 g
Subway Black Forest Ham SaladSubway Black Forest Ham Salad
1 serving110 Cal13 g11 g3 g
Subway Egg & Ham Breakfast Sandwich
1 serving520 Cal44 g23 g29 g

Similar Food

Subway Egg & Ham Breakfast Sandwich
https://eato.health/food-images/feast/act/subway-ham-black-forest-44534793-1.webp

Subway Ham Black Forest

1 serving60 Cal

https://eato.health/food-images/feast/act/subway-black-forest-ham-salad-44517176-1.webp

Subway Black Forest Ham Salad

1 serving110 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sandwich-44534706-1.webp

Subway Egg & Ham Breakfast Sandwich

1 serving520 Cal

https://eato.health/food-images/feast/act/subway-honey-mustard-ham-sidekick-sandwich-44517174-1.webp

Subway Honey Mustard Ham Sidekick Sandwich

1 serving190 Cal

https://eato.health/food-images/feast/act/subway-suprimo-sandwich-44517146-1.webp

Subway Suprimo Sandwich

1 serving570 Cal

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