• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Egg 'n Cheese Sub Grill
https://eato.health/food-images/feast/act/subway-egg-n-cheese-sub-grill-46447252-1.webp

Subway india

Subway Egg 'n Cheese Sub Grill

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51 g

19%

Net Carbohydrates

51 g

21%

Sugars

5 g

14%

Added Sugars

4 g

13%

Dietary Fiber

No data

-

Protein

26 g

52%

Total Fat

42 g

54%

Saturated Fat

15 g

75%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

287 mg

96%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1636 mg

71%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg 'n Cheese Sub Grill contains 683 calories, 51g carbs, 42g fat, and 26g protein.
High Saturated FatHigh SodiumHigh Trans FatLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 683 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 43 min

  • Orange jogging icon

    Jogging

    1 h 29 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 46 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 3 Cheese Melt Sub GrillSubway 3 Cheese Melt Sub Grill
1 serving633 Cal50 g24 g38 g
Subway Chilli Cheese Signature Sub
1 serving561 Cal61 g21 g26 g
Subway Chilli Cheese Pull Signature Sub
1 serving582 Cal61 g25 g27 g

Similar Food

Subway Chilli Cheese Signature Sub
Subway Chilli Cheese Pull Signature Sub
https://eato.health/food-images/feast/act/subway-3-cheese-melt-sub-grill-46447250-1.webp

Subway 3 Cheese Melt Sub GrillE

1 serving633 Cal

https://eato.health/food-images/feast/act/subway-chilli-cheese-signature-sub-46447204-1.webp

Subway Chilli Cheese Signature SubE

1 serving561 Cal

https://eato.health/food-images/feast/act/subway-chilli-cheese-pull-signature-sub-46447210-1.webp

Subway Chilli Cheese Pull Signature SubE

1 serving582 Cal

https://eato.health/food-images/feast/act/subway-tuna-cheese-pull-6-inch-sub-46447300-1.webp

Subway Tuna Cheese Pull 6 Inch SubE

1 serving513 Cal

https://eato.health/food-images/feast/act/subway-chicken-meatball-cheese-pull-6-inch-sub-46447293-1.webp

Subway Chicken Meatball Cheese Pull 6 Inch SubE

1 serving530 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026