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  1. Subway 6" Sweet Onion Steak Teriyaki on Wheat Sandwich
https://eato.health/food-images/feast/act/subway-6-sweet-onion-steak-teriyaki-on-wheat-sandwich-31015558-1.webp

Subway

Subway 6" Sweet Onion Steak Teriyaki on Wheat Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

49 g

20%

Sugars

20 g

57%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

38 g

76%

Total Fat

10 g

13%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

4.8 mg

5%

Vitamin D

No data

-

Minerals

Sodium

1230 mg

53%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

7.2 mg

40%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6" Sweet Onion Steak Teriyaki on Wheat Sandwich contains 400 calories, 53g carbs, 10g fat, and 38g protein.
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How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sweet Onion Teriyaki Chicken on Whole Wheat BreadSubway Sweet Onion Teriyaki Chicken on Whole Wheat Bread
1 serving330 Cal52 g25 g4 g
Subway Sweet Onion Chicken Teriyaki Protein Bowl
1 serving300 Cal33 g34 g4.5 g
Subway Sweet Onion Chicken Teriyaki Tomato Basil Wrap
1 serving550 Cal71 g42 g12 g

Similar Food

Subway Sweet Onion Chicken Teriyaki Protein Bowl
Subway Sweet Onion Chicken Teriyaki Tomato Basil Wrap
https://eato.health/food-images/feast/act/subway-sweet-onion-teriyaki-chicken-on-whole-wheat-bread-24034354-1.webp

Subway Sweet Onion Teriyaki Chicken on Whole Wheat BreadA

1 serving330 Cal

https://eato.health/food-images/feast/act/subway-sweet-onion-chicken-teriyaki-protein-bowl-26368971-1.webp

Subway Sweet Onion Chicken Teriyaki Protein BowlA

1 serving300 Cal

https://eato.health/food-images/feast/act/subway-sweet-onion-chicken-teriyaki-tomato-basil-wrap-20046902-1.webp

Subway Sweet Onion Chicken Teriyaki Tomato Basil WrapB

1 serving550 Cal

https://eato.health/food-images/feast/act/subway-16-all-pro-sweet-onion-teriyaki-chicken-sub-45501572-1.webp

Subway #16 All-Pro Sweet Onion Teriyaki Chicken Sub

1 sandwich430 Cal

https://eato.health/food-images/feast/act/subway-cali-fresh-steak-sandwich-29393522-1.webp

Subway Cali Fresh Steak SandwichA

1 serving610 Cal

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