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  1. Subway Steak Egg White & Cheese Flatbread
https://eato.health/food-images/feast/act/subway-steak-egg-white-cheese-flatbread-30874941-1.webp

Subway

Subway Steak Egg White & Cheese Flatbread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

28 g

56%

Total Fat

14 g

18%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

45 mg

15%

Vitamins

Vitamin A

36 mcg

4%

Vitamin C

5.4 mg

6%

Vitamin D

No data

-

Minerals

Sodium

1140 mg

50%

Potassium

No data

-

Calcium

0 mg

0%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Steak Egg White & Cheese Flatbread contains 420 calories, 45g carbs, 14g fat, and 28g protein.
High SodiumLow SugarTrans Fat Free
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 42 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Cali Fresh Steak SandwichSubway Cali Fresh Steak Sandwich
1 serving610 Cal44 g33 g34 g
Subway Ham and Jack Slider
1 serving150 Cal17 g8 g4.5 g
Subway Chicken Bacon Alfredo Sandwich
1 serving490 Cal44 g32 g21 g

Similar Food

Subway Ham and Jack Slider
Subway Chicken Bacon Alfredo Sandwich
https://eato.health/food-images/feast/act/subway-cali-fresh-steak-sandwich-29393522-1.webp

Subway Cali Fresh Steak SandwichA

1 serving610 Cal

https://eato.health/food-images/feast/act/subway-ham-and-jack-slider-22925041-1.webp

Subway Ham and Jack SliderC

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-alfredo-sandwich-49332657-1.webp

Subway Chicken Bacon Alfredo SandwichD

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-little-cheesesteak-slider-22925044-1.webp

Subway Little Cheesesteak SliderC

1 serving180 Cal

https://eato.health/food-images/feast/act/subway-white-chip-macadamia-nut-cookie-23825127-1.webp

Subway White Chip Macadamia Nut Cookie

1 serving220 Cal

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