• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Meatless Meatball Marinara Melt
Subway Meatless Meatball Marinara Melt

Subway

Subway Meatless Meatball Marinara Melt

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

52 g

19%

Net Carbohydrates

39 g

16%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

13 g

46%

Protein

26 g

52%

Total Fat

15 g

19%

Saturated Fat

4.8 g

24%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

No data

-

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway Meatless Meatball Marinara Melt contains 469 calories, 52g carbs, 15g fat, and 26g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 469 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 54 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Subway

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Meatball Marinara Wrap
1 serving800 Cal80 g34 g40 g
Subway Meatball Marinara Salad
Subway Meatball Marinara Wrap

Subway Meatball Marinara WrapC

1 serving800 Cal

Subway Meatball Marinara Salad

Subway Meatball Marinara Salad

1 serving300 Cal

Subway Meatball Marinara Protein Bowl

Subway Meatball Marinara Protein BowlA

1 serving520 Cal

Subway Subway Melt Wrap

Subway Subway Melt WrapD

1 serving630 Cal

Subway Mega Melt

Subway Mega MeltD

1 serving612 Cal

Related Blogs

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

1 serving
300 Cal
25 g
16 g
17 g
Subway Meatball Marinara Protein BowlSubway Meatball Marinara Protein Bowl
1 serving520 Cal33 g28 g32 g
Subway Meatball Marinara Wrap
Subway Meatball Marinara Salad