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  1. Subway Breads 6" Sourdough
https://eato.health/food-images/feast/act/subway-breads-6-sourdough-10900313-1.webp

Subway

Subway Breads 6" Sourdough

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41 g

15%

Net Carbohydrates

38 g

15%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

8 g

16%

Total Fat

3 g

4%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

210 mg

9%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

1.08 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Breads 6" Sourdough contains 210 calories, 41g carbs, 3g fat, and 8g protein.
Low Sugar
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" FlatbreadSubway Breads 6" Flatbread
1 serving220 Cal38 g7 g4.5 g
Subway 6" Veggie DeliteSubway 6" Veggie Delite
1 serving200 Cal39 g9 g2 g
Subway Sandwiches Veggie Delite Mini Sub
1 serving150 Cal29 g6 g1.5 g

Similar Food

Subway Sandwiches Veggie Delite Mini Sub
https://eato.health/food-images/feast/act/subway-breads-6-flatbread-10900304-1.webp

Subway Breads 6" FlatbreadA

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-6-veggie-delite-10924949-1.webp

Subway 6" Veggie DeliteA

1 serving200 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-veggie-delite-mini-sub-10924953-1.webp

Subway Sandwiches Veggie Delite Mini SubA

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-kids-meal-sandwiches-veggie-delite-17240407-1.webp

Subway Kids Meal Sandwiches Veggie DeliteA

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-breads-6-flatbread-white-16944825-1.webp

Subway Breads 6" Flatbread WhiteA

1 serving230 Cal

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