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  1. Subway Salads Subway Club with Avocado
https://eato.health/food-images/feast/act/subway-salads-subway-club-with-avocado-10924963-1.webp

Subway

Subway Salads Subway Club with Avocado

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18 g

7%

Net Carbohydrates

10 g

4%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

8 g

29%

Protein

21 g

42%

Total Fat

14 g

18%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

40 mg

13%

Vitamins

Vitamin A

375 mcg

42%

Vitamin C

246 mg

273%

Vitamin D

No data

-

Minerals

Sodium

730 mg

32%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads Subway Club with Avocado contains 260 calories, 18g carbs, 14g fat, and 21g protein.
High Vitamin CLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Salads Turkey & Spinach with AvocadoSubway Salads Turkey & Spinach with Avocado
1 serving260 Cal19 g21 g14 g
Subway Salads Turkey & Bacon with Avocado
1 serving270 Cal18 g17 g17 g
Subway Salads Chipotle Steak & Cheese with Avocado
1 serving470 Cal21 g20 g36 g

Similar Food

Subway Salads Turkey & Bacon with Avocado
Subway Salads Chipotle Steak & Cheese with Avocado
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Subway Salads Turkey & Spinach with AvocadoA

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1 serving270 Cal

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Subway Salads Chipotle Steak & Cheese with AvocadoA

1 serving470 Cal

https://eato.health/food-images/feast/act/subway-salads-b-l-t-with-avocado-10924956-1.webp

Subway Salads B.l.t. with AvocadoA

1 serving260 Cal

https://eato.health/food-images/feast/act/subway-salads-chipotle-steak-cheese-10924958-1.webp

Subway Salads Chipotle Steak & CheeseA

1 serving300 Cal