Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10 g

Net Carbohydrates

10 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

No data

Protein

10 g

20%

Total Fat

8 g

10%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

362 mg

16%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Paneer Tikka Protein contains 157 calories, 10g carbs, 8g fat, and 10g protein.

High Saturated Fat High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

Subway india

Subway Paneer Tikka Protein

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10 g

Net Carbohydrates

10 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

No data

Protein

10 g

20%

Total Fat

8 g

10%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

362 mg

16%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Paneer Tikka Protein contains 157 calories, 10g carbs, 8g fat, and 10g protein.

High Saturated Fat High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

Subway Paneer Tikka Protein

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 157 Calories?

Subway Paneer Tikka Protein

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 157 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Chicken Meatball Kofta Protein	1 serving	139 Cal	8 g	8 g	8 g
	1 serving	172 Cal	17 g	5 g	8 g
	1 serving	719 Cal	77 g	29 g	31 g

Subway Paneer Tikka Protein

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 157 Calories?

Subway Paneer Tikka Protein

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 157 Calories?

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

What Are Macronutrients and Are They Important?

Food Nutrition Comparison

Similar Food

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

What Are Macronutrients and Are They Important?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value