Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22 g

Net Carbohydrates

21 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

12 g

24%

Total Fat

5 g

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

620 mg

27%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Black Forest Ham & Cheese contains 180 calories, 22g carbs, 5g fat, and 12g protein.

High Sodium Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Subway

Subway Egg White 3" Flatbread Black Forest Ham & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22 g

Net Carbohydrates

21 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

12 g

24%

Total Fat

5 g

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

620 mg

27%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Black Forest Ham & Cheese contains 180 calories, 22g carbs, 5g fat, and 12g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Subway Egg White 3" Flatbread Black Forest Ham & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 180 Calories?

Subway Egg White 3" Flatbread Black Forest Ham & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 180 Calories?

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread (White) & Cheese	1 serving	170 Cal	21 g	9 g	5 g
	1 serving	190 Cal	22 g	13 g	6 g
	1 serving	190 Cal	21 g	11 g	7 g

Subway Egg White 3" Flatbread Black Forest Ham & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 180 Calories?

Subway Egg White 3" Flatbread Black Forest Ham & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 180 Calories?

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value