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  1. Subway Flatbread
https://eato.health/food-images/feast/act/subway-flatbread-18723971-1.webp

Subway

Subway Flatbread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

38 g

15%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

7 g

14%

Total Fat

5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

6 mg

7%

Vitamin D

No data

-

Minerals

Sodium

340 mg

15%

Potassium

No data

-

Calcium

240 mg

18%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Flatbread contains 230 calories, 39g carbs, 5g fat, and 7g protein.
High CalciumLow Sugar
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" Flatbread WhiteSubway Breads 6" Flatbread White
1 serving230 Cal39 g7 g4.5 g
Subway Breads 6" Flatbread Multigrain
1 serving220 Cal37 g8 g5 g
Subway Chicken Teriyaki Flatbread
1 serving0 Cal0 g0 g0 g

Similar Food

Subway Breads 6" Flatbread Multigrain
Subway Chicken Teriyaki Flatbread
https://eato.health/food-images/feast/act/subway-breads-6-flatbread-white-16944825-1.webp

Subway Breads 6" Flatbread WhiteA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-breads-6-flatbread-multigrain-16944824-1.webp

Subway Breads 6" Flatbread MultigrainA

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-chicken-teriyaki-flatbread-34104936-1.webp

Subway Chicken Teriyaki Flatbread

1 serving0 Cal

https://eato.health/food-images/feast/act/subway-the-outlaw-33671572-1.webp

Subway The Outlaw

1 serving440 Cal

https://eato.health/food-images/feast/act/subway-fried-cauliflower-23801918-1.webp

Subway Fried Cauliflower

1 serving250 Cal

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