• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Turkey Bacon Ranch Spinach Wrap
https://eato.health/food-images/feast/act/subway-turkey-bacon-ranch-spinach-wrap-23801904-1.webp

Subway

Subway Turkey Bacon Ranch Spinach Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56 g

20%

Net Carbohydrates

52 g

21%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

44 g

88%

Total Fat

41 g

53%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

105 mg

35%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

2520 mg

110%

Potassium

No data

-

Calcium

150 mg

12%

Magnesium

No data

-

Iron

4.5 mg

25%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Turkey Bacon Ranch Spinach Wrap contains 780 calories, 56g carbs, 41g fat, and 44g protein.
High SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 780 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 58 min

  • Orange jogging icon

    Jogging

    1 h 42 min

  • Green cycling icon

    Cycling

    1 h 45 min

  • Yellow walking icon

    Walking

    3 h 9 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Turkey Bacon & Guacamole on Tomato Basil WrapSubway Turkey Bacon & Guacamole on Tomato Basil Wrap
1 serving760 Cal59 g46 g39 g
Subway #12 Turkey Cali Club
1 sandwich600 Cal43 g33 g34 g
Subway Little Turkey Slider
1 serving200 Cal17 g8 g10 g

Similar Food

Subway #12 Turkey Cali Club
Subway Little Turkey Slider
https://eato.health/food-images/feast/act/subway-turkey-bacon-guacamole-on-tomato-basil-wrap-19811011-1.webp

Subway Turkey Bacon & Guacamole on Tomato Basil WrapC

1 serving760 Cal

https://eato.health/food-images/feast/act/subway-12-turkey-cali-club-37576495-1.webp

Subway #12 Turkey Cali ClubB

1 sandwich600 Cal

https://eato.health/food-images/feast/act/subway-little-turkey-slider-22925043-1.webp

Subway Little Turkey SliderB

1 serving200 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-alfredo-sandwich-49332657-1.webp

Subway Chicken Bacon Alfredo SandwichD

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-savoury-turkey-ranch-sidekick-27466228-1.webp

Subway Savoury Turkey Ranch Sidekick

1 serving200 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025