• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Breads 6" Hearty Italian
https://eato.health/food-images/feast/act/subway-breads-6-hearty-italian-10900306-1.webp

Subway

Subway Breads 6" Hearty Italian

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41 g

15%

Net Carbohydrates

39 g

16%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

7 g

14%

Total Fat

2.5 g

3%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

280 mg

12%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Breads 6" Hearty Italian contains 210 calories, 41g carbs, 2.5g fat, and 7g protein.
High CalciumHigh Iron
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" Italian (White)Subway Breads 6" Italian (White)
1 serving240 Cal38 g7 g2 g
Subway Breads Mini Italian (White)
1 serving130 Cal25 g5 g1.5 g
Subway Breads Mini Wheat
1 serving140 Cal27 g5 g1.5 g

Similar Food

Subway Breads Mini Italian (White)
Subway Breads Mini Wheat
https://eato.health/food-images/feast/act/subway-breads-6-italian-white--10900308-1.webp

Subway Breads 6" Italian (White)A

1 serving240 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-italian-white--10900314-1.webp

Subway Breads Mini Italian (White)A

1 serving130 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-wheat-10900315-1.webp

Subway Breads Mini WheatA

1 serving140 Cal

https://eato.health/food-images/feast/act/subway-breads-6-honey-oat-10930054-1.webp

Subway Breads 6" Honey OatA

1 serving260 Cal

https://eato.health/food-images/feast/act/subway-breads-6-9-grain-wheat-10930052-1.webp

Subway Breads 6" 9-Grain WheatA

1 serving210 Cal

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025