Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

18 g

36%

Total Fat

4 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

15 mg

17%

Vitamin D

No data

Minerals

Sodium

800 mg

35%

Potassium

No data

Calcium

300 mg

23%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach contains 290 calories, 46g carbs, 4g fat, and 18g protein.

Low Cholesterol Low Sugar

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Subway

Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

18 g

36%

Total Fat

4 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

300 mcg

33%

Vitamin C

15 mg

17%

Vitamin D

No data

Minerals

Sodium

800 mg

35%

Potassium

No data

Calcium

300 mg

23%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach contains 290 calories, 46g carbs, 4g fat, and 18g protein.

Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Sandwiches 6" Ham (Black Forest without Cheese)	1 serving	290 Cal	46 g	18 g	4.5 g
	1 serving	180 Cal	30 g	10 g	2.5 g
	1 serving	280 Cal	46 g	18 g	4 g

Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Subway Sandwiches 6" Turkey and Black Forest Ham with Spinach

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value