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  1. Subway Breads 6" Italian (White)
https://eato.health/food-images/feast/act/subway-breads-6-italian-white--10900308-1.webp

subway

Subway Breads 6" Italian (White)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

37 g

15%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

7 g

14%

Total Fat

2 g

3%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

280 mg

12%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Breads 6" Italian (White) contains 240 calories, 38g carbs, 2g fat, and 7g protein.
High CalciumHigh Iron
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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" Hearty ItalianSubway Breads 6" Hearty Italian
1 serving210 Cal41 g7 g2.5 g
Subway Breads Mini Italian (White)
1 serving130 Cal25 g5 g1.5 g
Subway Breads 6" Flatbread White
1 serving230 Cal39 g7 g4.5 g

Similar Food

Related Blogs

Subway Breads Mini Italian (White)
Subway Breads 6" Flatbread White
https://eato.health/food-images/feast/act/subway-breads-6-hearty-italian-10900306-1.webp

Subway Breads 6" Hearty ItalianA

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-italian-white--10900314-1.webp

Subway Breads Mini Italian (White)A

1 serving130 Cal

https://eato.health/food-images/feast/act/subway-breads-6-flatbread-white-16944825-1.webp

Subway Breads 6" Flatbread WhiteA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-breads-6-honey-oat-10930054-1.webp

Subway Breads 6" Honey OatA

1 serving260 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-wheat-10900315-1.webp

Subway Breads Mini WheatA

1 serving140 Cal

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