Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

39 g

16%

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

32 g

64%

Total Fat

15 g

19%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

60 mg

20%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

21 mg

23%

Vitamin D

No data

Minerals

Sodium

1660 mg

72%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches Turkey Reuben contains 430 calories, 46g carbs, 15g fat, and 32g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Subway

Subway Sandwiches Turkey Reuben

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

39 g

16%

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

32 g

64%

Total Fat

15 g

19%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

60 mg

20%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

21 mg

23%

Vitamin D

No data

Minerals

Sodium

1660 mg

72%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches Turkey Reuben contains 430 calories, 46g carbs, 15g fat, and 32g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Sandwiches 6" Turkey Melt	1 serving	320 Cal	47 g	20 g	7 g
	1 serving	460 Cal	48 g	24 g	19 g
	1 serving	430 Cal	48 g	21 g	18 g

Subway Sandwiches Turkey Reuben

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

Subway Sandwiches Turkey Reuben

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 430 Calories?

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Subway Sandwiches Turkey Reuben

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Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

Subway Sandwiches Turkey Reuben

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 430 Calories?

Related Blogs

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7-Day Gluten Free Meal Plan, Healthy and Affordable!

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