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  1. Subway Egg & Cheese Breakfast Sidekick
https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-sidekick-44534711-1.webp

Subway ca

Subway Egg & Cheese Breakfast Sidekick

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23 g

8%

Net Carbohydrates

21 g

9%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

13 g

26%

Total Fat

15 g

19%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

245 mg

82%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

580 mg

25%

Potassium

No data

-

Calcium

26 mg

2%

Magnesium

No data

-

Iron

1.08 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Cheese Breakfast Sidekick contains 280 calories, 23g carbs, 15g fat, and 13g protein.
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How Long to Burn Off 280 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & Cheese Breakfast SandwichSubway Egg & Cheese Breakfast Sandwich
1 serving490 Cal42 g18 g28 g
Subway Egg & Cheese Breakfast Wrap
1 serving490 Cal42 g18 g28 g
Subway Egg & Bacon Breakfast Sidekick
1 serving300 Cal23 g14 g17 g

Similar Food

Subway Egg & Cheese Breakfast Wrap
Subway Egg & Bacon Breakfast Sidekick
https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-sandwich-44534705-1.webp

Subway Egg & Cheese Breakfast Sandwich

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-wrap-44534708-1.webp

Subway Egg & Cheese Breakfast Wrap

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-sidekick-44534710-1.webp

Subway Egg & Bacon Breakfast Sidekick

1 serving300 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sidekick-44534712-1.webp

Subway Egg & Ham Breakfast Sidekick

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-sandwich-44534704-1.webp

Subway Egg & Bacon Breakfast Sandwich

1 serving540 Cal

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