Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23 g

Net Carbohydrates

21 g

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

13 g

22%

Total Fat

15 g

19%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

245 mg

82%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

580 mg

29%

Potassium

No data

Calcium

26 mg

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Cheese Breakfast Sidekick contains 280 calories, 23g carbs, 15g fat, and 13g protein.

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How Long to Burn Off 280 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 8 min

Subway ca

Subway Egg & Cheese Breakfast Sidekick

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23 g

Net Carbohydrates

21 g

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

13 g

22%

Total Fat

15 g

19%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

245 mg

82%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

580 mg

29%

Potassium

No data

Calcium

26 mg

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.