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  1. Subway Tomato Basil Wrap with Tuna Spinach and Red Onions
https://eato.health/food-images/feast/act/subway-tomato-basil-wrap-with-tuna-spinach-and-red-onions-20922102-1.webp

Subway

Subway Tomato Basil Wrap with Tuna Spinach and Red Onions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50 g

18%

Net Carbohydrates

50 g

20%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

33 g

66%

Total Fat

54 g

69%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

12 mg

13%

Vitamin D

No data

-

Minerals

Sodium

1330 mg

58%

Potassium

No data

-

Calcium

100 mg

8%

Magnesium

No data

-

Iron

5.4 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Tomato Basil Wrap with Tuna Spinach and Red Onions contains 810 calories, 50g carbs, 54g fat, and 33g protein.
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How Long to Burn Off 810 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 3 min

  • Orange jogging icon

    Jogging

    1 h 46 min

  • Green cycling icon

    Cycling

    1 h 49 min

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    Walking

    3 h 16 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Tuna Spinach Wrap with CheeseSubway Tuna Spinach Wrap with Cheese
1 serving870 Cal52 g37 g58 g
Subway Chipotle Southwest Steak on Tomato Basil Wrap
1 serving740 Cal63 g41 g35 g
Subway Turkey Bacon & Guacamole on Tomato Basil Wrap
1 serving760 Cal59 g46 g39 g

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