Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59 g

21%

Net Carbohydrates

54 g

22%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

26 g

43%

Total Fat

4.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

50 mg

17%

Vitamins

Vitamin A

375 mcg

47%

Vitamin C

18 mg

18%

Vitamin D

No data

Minerals

Sodium

840 mg

42%

Potassium

No data

Calcium

350 mg

44%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Chicken Teriyaki with Spinach contains 380 calories, 59g carbs, 4.5g fat, and 26g protein.

Low Cholesterol

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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 32 min

Subway

Subway Sandwiches 6" Chicken Teriyaki with Spinach

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59 g

21%

Net Carbohydrates

54 g

22%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

26 g

43%

Total Fat

4.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

50 mg

17%

Vitamins

Vitamin A

375 mcg

47%

Vitamin C

18 mg

18%

Vitamin D

No data

Minerals

Sodium

840 mg

42%

Potassium

No data

Calcium

350 mg

44%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.