Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

43 g

17%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

28 g

56%

Total Fat

10 g

13%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1240 mg

54%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese contains 390 calories, 47g carbs, 10g fat, and 28g protein.

High Calcium High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
59 min
Jogging
51 min
Cycling
53 min
Walking
1 h 35 min

Subway

Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

43 g

17%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

28 g

56%

Total Fat

10 g

13%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

35 mg

12%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1240 mg

54%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese contains 390 calories, 47g carbs, 10g fat, and 28g protein.

High Calcium High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
59 min
Jogging
51 min
Cycling
53 min
Walking
1 h 35 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Omelet Sandwich 6" (White) & Cheese	1 serving	320 Cal	44 g	19 g	8 g
	1 serving	350 Cal	45 g	24 g	9 g
	1 serving	350 Cal	46 g	24 g	9 g

Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 390 Calories?

Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 390 Calories?

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Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 390 Calories?

Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 390 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value