Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

41 g

17%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

30 g

60%

Total Fat

43 g

55%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

220 mg

73%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1500 mg

65%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

4.5 mg

25%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Mega contains 680 calories, 43g carbs, 43g fat, and 30g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 680 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 43 min
Jogging
1 h 29 min
Cycling
1 h 31 min
Walking
2 h 45 min

Subway

Subway Mega

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

41 g

17%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

30 g

60%

Total Fat

43 g

55%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

220 mg

73%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1500 mg

65%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

4.5 mg

25%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Mega contains 680 calories, 43g carbs, 43g fat, and 30g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 680 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 43 min
Jogging
1 h 29 min
Cycling
1 h 31 min
Walking
2 h 45 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Sausage & Cheese	1 serving	640 Cal	43 g	27 g	40 g
Subway Spicy Italian Wrap	1 serving	820 Cal	57 g	32 g	52 g
	1 serving	400 Cal	42 g	20 g	16 g

Subway Mega

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 680 Calories?

Subway Mega

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 680 Calories?

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Subway Mega

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 680 Calories?

Subway Mega

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 680 Calories?

Related Blogs

What Is Stone Fruit, and Why Should You Eat It Even in Winter

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

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Food Nutrition Comparison

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What Is Stone Fruit, and Why Should You Eat It Even in Winter

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value