Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

41 g

17%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

30 g

50%

Total Fat

43 g

55%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

220 mg

73%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1500 mg

75%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

4.5 mg

30%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Mega contains 680 calories, 43g carbs, 43g fat, and 30g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 680 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 43 min
Jogging
1 h 29 min
Cycling
1 h 31 min
Walking
2 h 45 min

Subway

Subway Mega

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

41 g

17%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

30 g

50%

Total Fat

43 g

55%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

220 mg

73%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1500 mg

75%

Potassium

No data

Calcium

400 mg

50%

Magnesium

No data

Iron

4.5 mg

30%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.