Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

40 g

16%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

19 g

38%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

910 mg

40%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" (White) & Cheese contains 320 calories, 44g carbs, 8g fat, and 19g protein.

High Calcium High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Subway

Subway Egg White Omelet Sandwich 6" (White) & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

40 g

16%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

19 g

38%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

910 mg

40%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" (White) & Cheese contains 320 calories, 44g carbs, 8g fat, and 19g protein.

High Calcium High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Omelet Sandwich 6" Bacon (White) and Cheese	1 serving	370 Cal	45 g	23 g	11 g
	1 serving	350 Cal	46 g	24 g	9 g
	1 serving	350 Cal	45 g	24 g	9 g

Subway Egg White Omelet Sandwich 6" (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 320 Calories?

Subway Egg White Omelet Sandwich 6" (White) & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 320 Calories?

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Subway Egg White Omelet Sandwich 6" (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 320 Calories?

Subway Egg White Omelet Sandwich 6" (White) & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 320 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value