Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

40 g

16%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

19 g

32%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

910 mg

46%

Potassium

No data

Calcium

600 mg

75%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" (White) & Cheese contains 320 calories, 44g carbs, 8g fat, and 19g protein.

High Calcium High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Subway

Subway Egg White Omelet Sandwich 6" (White) & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

40 g

16%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

19 g

32%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

910 mg

46%

Potassium

No data

Calcium

600 mg

75%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.