Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

49.6 g

20%

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

2.4 g

10%

Protein

23 g

38%

Total Fat

9.6 g

12%

Saturated Fat

4.8 g

24%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

800 mg

40%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Emperor Sub contains 395 calories, 52g carbs, 9.6g fat, and 23g protein.

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How Long to Burn Off 395 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Subway

Subway Emperor Sub

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

49.6 g

20%

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

2.4 g

10%

Protein

23 g

38%

Total Fat

9.6 g

12%

Saturated Fat

4.8 g

24%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

800 mg

40%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.