• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Thai Chicken Salad
https://eato.health/food-images/feast/act/subway-thai-chicken-salad-23546891-1.webp

Subway

Subway Thai Chicken Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12 g

4%

Net Carbohydrates

9.6 g

4%

Sugars

8.4 g

24%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

19 g

38%

Total Fat

10 g

13%

Saturated Fat

1.2 g

6%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1080 mg

47%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Thai Chicken Salad contains 218 calories, 12g carbs, 10g fat, and 19g protein.
Low CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway T.l.c. SaladSubway T.l.c. Salad
1 serving147 Cal13 g15 g3.2 g
Subway Tuna Nicoise SaladSubway Tuna Nicoise Salad
1 serving347 Cal11 g20 g24 g
Subway Meatball Mozza Pot
1 serving322 Cal17.3 g17.5 g22 g

Similar Food

Subway Meatball Mozza Pot
https://eato.health/food-images/feast/act/subway-t-l-c-salad-31307591-1.webp

Subway T.l.c. SaladC

1 serving147 Cal

https://eato.health/food-images/feast/act/subway-tuna-nicoise-salad-23489430-1.webp

Subway Tuna Nicoise SaladC

1 serving347 Cal

https://eato.health/food-images/feast/act/subway-meatball-mozza-pot-47869918-1.webp

Subway Meatball Mozza PotE

1 serving322 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-salad-20342734-1.webp

Subway Italian B.m.t. SaladA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-turkey-cali-fresh-salad-29842856-1.webp

Subway Turkey Cali Fresh SaladA

1 serving300 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025