Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3 g

Net Carbohydrates

3 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

8 g

16%

Total Fat

2 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

25 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

420 mg

18%

Potassium

No data

Calcium

0 mg

Magnesium

No data

Iron

0.36 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Ham Black Forest contains 60 calories, 3g carbs, 2g fat, and 8g protein.

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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Subway ca

Subway Ham Black Forest

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3 g

Net Carbohydrates

3 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

8 g

16%

Total Fat

2 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

25 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

420 mg

18%

Potassium

No data

Calcium

0 mg

Magnesium

No data

Iron

0.36 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Ham Black Forest contains 60 calories, 3g carbs, 2g fat, and 8g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Subway Ham Black Forest

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 60 Calories?

Subway Ham Black Forest

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 60 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Black Forest Ham Sandwich	1 serving	280 Cal	43 g	16 g	5 g
	1 serving	110 Cal	13 g	11 g	3 g
	1 serving	3 Cal	0 g	0 g	0 g

Subway Ham Black Forest

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 60 Calories?

Subway Ham Black Forest

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 60 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

5 Best English Breakfast Tea Brands in 2025

Food Nutrition Comparison

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

5 Best English Breakfast Tea Brands in 2025

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value