• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Veg Shammi Cheese Pull 6 Inch Sub
https://eato.health/food-images/feast/act/subway-veg-shammi-cheese-pull-6-inch-sub-46447290-1.webp

Subway india

Subway Veg Shammi Cheese Pull 6 Inch Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

62 g

23%

Net Carbohydrates

62 g

25%

Sugars

8 g

23%

Added Sugars

3 g

10%

Dietary Fiber

No data

-

Protein

20 g

40%

Total Fat

18 g

23%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

12 mg

4%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1729 mg

75%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Veg Shammi Cheese Pull 6 Inch Sub contains 483 calories, 62g carbs, 18g fat, and 20g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 483 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 57 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Bmt Cheese Pull 6 Inch SubSubway Bmt Cheese Pull 6 Inch Sub
1 serving503 Cal57 g29 g21 g
Subway Tuna Cheese Pull 6 Inch Sub
1 serving513 Cal50 g22 g26 g
Subway Corn and Peas Cheese Pull 6 Inch Sub
1 serving410 Cal52 g15 g16 g

Similar Food

Subway Tuna Cheese Pull 6 Inch Sub
Subway Corn and Peas Cheese Pull 6 Inch Sub
https://eato.health/food-images/feast/act/subway-bmt-cheese-pull-6-inch-sub-46447292-1.webp

Subway Bmt Cheese Pull 6 Inch SubE

1 serving503 Cal

https://eato.health/food-images/feast/act/subway-tuna-cheese-pull-6-inch-sub-46447300-1.webp

Subway Tuna Cheese Pull 6 Inch SubE

1 serving513 Cal

https://eato.health/food-images/feast/act/subway-corn-and-peas-cheese-pull-6-inch-sub-46447288-1.webp

Subway Corn and Peas Cheese Pull 6 Inch SubE

1 serving410 Cal

https://eato.health/food-images/feast/act/subway-peri-chicken-cheese-pull-6-inch-sub-46447296-1.webp

Subway Peri Chicken Cheese Pull 6 Inch SubE

1 serving508 Cal

https://eato.health/food-images/feast/act/subway-veggie-delight-cheese-pull-6-inch-sub-46447291-1.webp

Subway Veggie Delight Cheese Pull 6 Inch SubE

1 serving396 Cal

Related Blogs

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025