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  1. Subway Egg & Cheese Sandwich
https://eato.health/food-images/feast/act/subway-egg-cheese-sandwich-32063985-1.webp

Subway

Subway Egg & Cheese Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41 g

15%

Net Carbohydrates

39.1 g

16%

Sugars

4.1 g

12%

Added Sugars

No data

-

Dietary Fiber

1.9 g

7%

Protein

13 g

26%

Total Fat

7.7 g

10%

Saturated Fat

3.2 g

16%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

560 mg

24%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Cheese Sandwich contains 290 calories, 41g carbs, 7.7g fat, and 13g protein.
High SodiumLow Sugar
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Bacon Egg & Cheese SandwichSubway Bacon Egg & Cheese Sandwich
1 serving327 Cal41 g16 g19 g
Subway Sausage Egg & Cheese Sandwich
1 serving504 Cal50 g26 g22 g
Subway 6inch Wheat Sandwich with Turkey and Cheese
1 serving310 Cal43 g19 g7 g

Similar Food

Subway Sausage Egg & Cheese Sandwich
Subway 6inch Wheat Sandwich with Turkey and Cheese
https://eato.health/food-images/feast/act/subway-bacon-egg-cheese-sandwich-32063984-1.webp

Subway Bacon Egg & Cheese SandwichE

1 serving327 Cal

https://eato.health/food-images/feast/act/subway-sausage-egg-cheese-sandwich-32063982-1.webp

Subway Sausage Egg & Cheese SandwichE

1 serving504 Cal

https://eato.health/food-images/feast/act/subway-6inch-wheat-sandwich-with-turkey-and-cheese-19878709-1.webp

Subway 6inch Wheat Sandwich with Turkey and CheeseB

1 serving310 Cal

https://eato.health/food-images/feast/act/subway-bacon-sandwich-32063983-1.webp

Subway Bacon SandwichD

1 serving276 Cal

https://eato.health/food-images/feast/act/subway-sausage-sandwich-32063986-1.webp

Subway Sausage SandwichD

1 serving392 Cal

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