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  1. Subway Egg & Cheese
https://eato.health/food-images/feast/act/subway-egg-cheese-18456684-1.webp

Subway

Subway Egg & Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

40 g

16%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

20 g

40%

Total Fat

16 g

21%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.3 g

100%

Cholesterol

175 mg

58%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

4.8 mg

5%

Vitamin D

No data

-

Minerals

Sodium

830 mg

36%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Cheese contains 400 calories, 42g carbs, 16g fat, and 20g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Bacon Egg & CheeseSubway Bacon Egg & Cheese
1 serving440 Cal43 g23 g19 g
Subway Ham Egg & CheeseSubway Ham Egg & Cheese
1 serving420 Cal44 g24 g17 g
Subway Steak & Cheese Wrap
1 serving570 Cal59 g41 g19 g

Similar Food

Subway Steak & Cheese Wrap
https://eato.health/food-images/feast/act/subway-bacon-egg-cheese-18456683-1.webp

Subway Bacon Egg & CheeseA

1 serving440 Cal

https://eato.health/food-images/feast/act/subway-ham-egg-cheese-18456685-1.webp

Subway Ham Egg & CheeseB

1 serving420 Cal

https://eato.health/food-images/feast/act/subway-steak-cheese-wrap-20684001-1.webp

Subway Steak & Cheese WrapC

1 serving570 Cal

https://eato.health/food-images/feast/act/subway-steak-and-cheese-wrap-21252432-1.webp

Subway Steak and Cheese WrapD

1 serving570 Cal

https://eato.health/food-images/feast/act/subway-sausage-cheese-18456687-1.webp

Subway Sausage & CheeseC

1 serving640 Cal

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