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  1. Subway Maplewood Smoked Bacon & Ham 6" Sub
https://eato.health/food-images/feast/act/subway-maplewood-smoked-bacon-ham-6-sub-34104940-1.webp

Subway

Subway Maplewood Smoked Bacon & Ham 6" Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51 g

19%

Net Carbohydrates

49 g

20%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

21 g

42%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1410 mg

61%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Maplewood Smoked Bacon & Ham 6" Sub contains 410 calories, 51g carbs, 16g fat, and 21g protein.
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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Leg Ham Footlong SubSubway Leg Ham Footlong Sub
1 serving656 Cal0 g0 g0 g
Subway 6in Ham and Cheese Sandwich with Bacon
1 serving530 Cal40 g28 g32 g
Subway Oven-Roasted Turkey & Ham 6'' Sub
1 serving380 Cal0 g0 g0 g

Similar Food

Subway 6in Ham and Cheese Sandwich with Bacon
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Subway Leg Ham Footlong Sub

1 serving656 Cal

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1 serving530 Cal

https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-6-sub-35057473-1.webp

Subway Oven-Roasted Turkey & Ham 6'' Sub

1 serving380 Cal

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Subway 6" Wheat Sub Ham American Cheese with VegetablesA

1 serving310 Cal

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Subway 12" Chicken Bacon and Peppercorn Ranch Sub

1 serving1410 Cal

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