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  1. Subway Six Inch Subs Italian B.M.T.
https://eato.health/food-images/feast/act/subway-six-inch-subs-italian-b-m-t--721672-1.webp

Subway au

Subway Six Inch Subs Italian B.M.T.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.5 g

15%

Net Carbohydrates

38 g

15%

Sugars

5.3 g

15%

Added Sugars

No data

-

Dietary Fiber

4.5 g

16%

Protein

22 g

44%

Total Fat

19 g

24%

Saturated Fat

8.3 g

42%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1470 mg

64%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Six Inch Subs Italian B.M.T. contains 423 calories, 42.5g carbs, 19g fat, and 22g protein.
High SodiumLow Sugar
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How Long to Burn Off 423 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Six Inch Subs Spicy ItalianSubway Six Inch Subs Spicy Italian
1 serving495 Cal42.5 g24 g26 g
Subway Six Inch Subs Melt
1 serving359 Cal43.5 g22 g12 g
Subway Six Inch Subs Seafood Sensation
1 serving378 Cal48.5 g16 g15 g

Similar Food

Subway Six Inch Subs Melt
Subway Six Inch Subs Seafood Sensation
https://eato.health/food-images/feast/act/subway-six-inch-subs-spicy-italian-721675-1.webp

Subway Six Inch Subs Spicy ItalianE

1 serving495 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-melt-721677-1.webp

Subway Six Inch Subs MeltE

1 serving359 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-seafood-sensation-721674-1.webp

Subway Six Inch Subs Seafood SensationD

1 serving378 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-chicken-fillet-breaded-chicken--721671-1.webp

Subway Six Inch Subs Chicken Fillet (Breaded Chicken)E

1 serving394 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-steak-cheese-with-diced-steak--721676-1.webp

Subway Six Inch Subs Steak & Cheese (with Diced Steak)D

1 serving356 Cal

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