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  1. Subway Honey Mustard Ham Sidekick Sandwich
https://eato.health/food-images/feast/act/subway-honey-mustard-ham-sidekick-sandwich-44517174-1.webp

Subway ca

Subway Honey Mustard Ham Sidekick Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25 g

9%

Net Carbohydrates

24 g

10%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

10 g

20%

Total Fat

7 g

9%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

690 mg

30%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Honey Mustard Ham Sidekick Sandwich contains 190 calories, 25g carbs, 7g fat, and 10g protein.
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Smoky Honey MustardSubway Smoky Honey Mustard
1 serving45 Cal3 g0 g5 g
Subway Black Forest Ham SandwichSubway Black Forest Ham Sandwich
1 serving280 Cal43 g16 g5 g
Subway Egg & Ham Breakfast Sandwich
1 serving520 Cal44 g23 g29 g

Similar Food

Subway Egg & Ham Breakfast Sandwich
https://eato.health/food-images/feast/act/subway-smoky-honey-mustard-44534746-1.webp

Subway Smoky Honey Mustard

1 serving45 Cal

https://eato.health/food-images/feast/act/subway-black-forest-ham-sandwich-44517157-1.webp

Subway Black Forest Ham Sandwich

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sandwich-44534706-1.webp

Subway Egg & Ham Breakfast Sandwich

1 serving520 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sidekick-44534712-1.webp

Subway Egg & Ham Breakfast Sidekick

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-savoury-ranch-turkey-sidekick-sandwich-44517175-1.webp

Subway Savoury Ranch Turkey Sidekick Sandwich

1 serving200 Cal

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