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  1. Subway Breads 6" Flatbread Multigrain
https://eato.health/food-images/feast/act/subway-breads-6-flatbread-multigrain-16944824-1.webp

Subway

Subway Breads 6" Flatbread Multigrain

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

31 g

13%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

8 g

16%

Total Fat

5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

280 mg

12%

Potassium

No data

-

Calcium

250 mg

19%

Magnesium

No data

-

Iron

1.8 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Breads 6" Flatbread Multigrain contains 220 calories, 37g carbs, 5g fat, and 8g protein.
High CalciumHigh FiberLow Sugar
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

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    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

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    Walking

    54 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" Flatbread WhiteSubway Breads 6" Flatbread White
1 serving230 Cal39 g7 g4.5 g
Subway Breads 6" Honey Oat
1 serving260 Cal48 g9 g3 g
Subway Breads Mini Wheat
1 serving140 Cal27 g5 g1.5 g

Similar Food

Subway Breads 6" Honey Oat
Subway Breads Mini Wheat
https://eato.health/food-images/feast/act/subway-breads-6-flatbread-white-16944825-1.webp

Subway Breads 6" Flatbread WhiteA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-breads-6-honey-oat-10930054-1.webp

Subway Breads 6" Honey OatA

1 serving260 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-wheat-10900315-1.webp

Subway Breads Mini WheatA

1 serving140 Cal

https://eato.health/food-images/feast/act/subway-breads-6-9-grain-wheat-10930052-1.webp

Subway Breads 6" 9-Grain WheatA

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-6-9-grain-wheat-bread-10900305-1.webp

Subway 6" 9-Grain Wheat BreadA

1 serving360 Cal