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  1. Subway Egg & Ham Breakfast Sidekick
https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sidekick-44534712-1.webp

Subway ca

Subway Egg & Ham Breakfast Sidekick

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24 g

9%

Net Carbohydrates

22 g

9%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

14 g

28%

Total Fat

16 g

21%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

245 mg

82%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

650 mg

28%

Potassium

No data

-

Calcium

26 mg

2%

Magnesium

No data

-

Iron

1.08 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Ham Breakfast Sidekick contains 290 calories, 24g carbs, 16g fat, and 14g protein.
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & Ham Breakfast SandwichSubway Egg & Ham Breakfast Sandwich
1 serving520 Cal44 g23 g29 g
Subway Egg & Ham Breakfast Wrap
1 serving620 Cal57 g23 g34 g
Subway Egg & Bacon Breakfast Sidekick
1 serving300 Cal23 g14 g17 g

Similar Food

Subway Egg & Ham Breakfast Wrap
Subway Egg & Bacon Breakfast Sidekick
https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-sandwich-44534706-1.webp

Subway Egg & Ham Breakfast Sandwich

1 serving520 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-wrap-44534709-1.webp

Subway Egg & Ham Breakfast Wrap

1 serving620 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-sidekick-44534710-1.webp

Subway Egg & Bacon Breakfast Sidekick

1 serving300 Cal

https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-sidekick-44534711-1.webp

Subway Egg & Cheese Breakfast Sidekick

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-sandwich-44534704-1.webp

Subway Egg & Bacon Breakfast Sandwich

1 serving540 Cal