Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15 g

Net Carbohydrates

15 g

Sugars

4 g

11%

Added Sugars

0 g

Dietary Fiber

No data

Protein

7 g

14%

Total Fat

2 g

Saturated Fat

0 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

513 mg

22%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Veg Shami Protein contains 109 calories, 15g carbs, 2g fat, and 7g protein.

High Sodium Low Cholesterol No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Subway india

Subway Veg Shami Protein

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15 g

Net Carbohydrates

15 g

Sugars

4 g

11%

Added Sugars

0 g

Dietary Fiber

No data

Protein

7 g

14%

Total Fat

2 g

Saturated Fat

0 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

513 mg

22%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Veg Shami Protein contains 109 calories, 15g carbs, 2g fat, and 7g protein.

High Sodium Low Cholesterol No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Veg Kebab with Dip Side	1 serving	254 Cal	27 g	11 g	11 g
Subway Crispers Side	1 serving	127 Cal	22 g	3 g	3 g
	1 serving	394 Cal	50 g	20 g	10 g

Subway Veg Shami Protein

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 109 Calories?

Subway Veg Shami Protein

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 109 Calories?

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

What Are Macronutrients and Are They Important?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

What Are Macronutrients and Are They Important?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Subway Veg Shami Protein

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 109 Calories?

Subway Veg Shami Protein

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 109 Calories?

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

What Are Macronutrients and Are They Important?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

What Are Macronutrients and Are They Important?

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value